Fundamentals of strengthening immunity in a child
Parents of small children dream that their child should be as sick as possible. Unfortunately, this is practically impossible. The child's body is most vulnerable to viruses. The cause may be hereditary diseases, poor environmental conditions. Features of the course of pregnancy in the mother. As a result, the child's immunity is weakened. How to strengthen it?
What do parents do to strengthen immunity? They go to the pharmacy for beautiful bottles, in the hope that a miracle remedy will solve all the problems with the child's health. If there was such a medicine on sale, then there would be no sick children with seasonal viruses. We must remember that there is no medicine that cures all diseases.
It is impossible to achieve the complete absence of ARVI, but every mother can reduce the number and severity of the course of the disease.
Proper nutrition.
The child's nutrition should be balanced and complete. The diet of crumbs must necessarily include seasonal vegetables and fresh fruits, less flour and sweet.
The mode of the day.
Compliance with the daily routine is especially important for preschoolers, overwork of the body reduces its protective functions.
Walking on the street
It is important that the child is on the street every day. The only limitation is the temperature — 10 degrees. If the baby can walk, then you should not keep him in a stroller, let him run. For babies up to a year, it is especially useful to sleep in the fresh air.
The temperature in the house.
In our country, most of the year falls on the heating period, if the temperature can be adjusted in private houses, then there is no such possibility in apartment buildings. This makes the air dry. To do this, you need to purchase an air humidifier. Daily airing of rooms has a positive effect on the temperature regime.
Hardening.
Not everyone can do the right hardening of the child, systematic and correct is necessary here, but every mother can bring it as close as possible.
Here are a few principles:
1. We allow the child to walk barefoot around the apartment, the sandy beach, in summer no socks under sandals.
2. Bathe the baby daily, reducing the temperature by one degree.
3. Dress for a walk according to the season.
4. Air baths. This is important not only for infants.
Folk remedies
It is necessary to enrich the body with vitamin C. Rosehip, viburnum, raspberry will come to the rescue here. You can prepare a healthy decoction, if the child's age allows, then add honey. Freshly squeezed homemade juices have proven themselves well.
Reducing the number of colds without medications is simple and very affordable for every family. 1xBet offers several bonuses for different types of gamblers. Depending on your preference, you can decide which 1xbet promo code today you wish to activate. We'll unpack each of the bonus offers to give you more information on which one suits you best. Every gambler would love the opportunity to place a bet without risking money. 1xBet India understands this, as is evident with this 1xBet promo. If you’re a sports bettor, you can predict the score of a single fixture, either pre-game or live, and if you lose, you'll get your money back if you enter the 1xBet promo code.
What do parents do to strengthen immunity? They go to the pharmacy for beautiful bottles, in the hope that a miracle remedy will solve all the problems with the child's health. If there was such a medicine on sale, then there would be no sick children with seasonal viruses. We must remember that there is no medicine that cures all diseases.
It is impossible to achieve the complete absence of ARVI, but every mother can reduce the number and severity of the course of the disease.
Proper nutrition.
The child's nutrition should be balanced and complete. The diet of crumbs must necessarily include seasonal vegetables and fresh fruits, less flour and sweet.
The mode of the day.
Compliance with the daily routine is especially important for preschoolers, overwork of the body reduces its protective functions.
Walking on the street
It is important that the child is on the street every day. The only limitation is the temperature — 10 degrees. If the baby can walk, then you should not keep him in a stroller, let him run. For babies up to a year, it is especially useful to sleep in the fresh air.
The temperature in the house.
In our country, most of the year falls on the heating period, if the temperature can be adjusted in private houses, then there is no such possibility in apartment buildings. This makes the air dry. To do this, you need to purchase an air humidifier. Daily airing of rooms has a positive effect on the temperature regime.
Hardening.
Not everyone can do the right hardening of the child, systematic and correct is necessary here, but every mother can bring it as close as possible.
Here are a few principles:
1. We allow the child to walk barefoot around the apartment, the sandy beach, in summer no socks under sandals.
2. Bathe the baby daily, reducing the temperature by one degree.
3. Dress for a walk according to the season.
4. Air baths. This is important not only for infants.
Folk remedies
It is necessary to enrich the body with vitamin C. Rosehip, viburnum, raspberry will come to the rescue here. You can prepare a healthy decoction, if the child's age allows, then add honey. Freshly squeezed homemade juices have proven themselves well.
Reducing the number of colds without medications is simple and very affordable for every family. 1xBet offers several bonuses for different types of gamblers. Depending on your preference, you can decide which 1xbet promo code today you wish to activate. We'll unpack each of the bonus offers to give you more information on which one suits you best. Every gambler would love the opportunity to place a bet without risking money. 1xBet India understands this, as is evident with this 1xBet promo. If you’re a sports bettor, you can predict the score of a single fixture, either pre-game or live, and if you lose, you'll get your money back if you enter the 1xBet promo code.